Introducing our collab with Yoga 4 Everybody!
We’re thrilled to share some truly exciting news with you—Pause + Purpose is officially joining the Y4E family in Fairfield, CT! This beautiful merging of hearts and missions means that our community just got even stronger, more expansive, and more aligned with the intention to offer deep, purposeful wellness experiences.
Starting May 1, Pause + Purpose classes will be offered in Y4E's beautiful Fairfield studio and through their expanded platform—including hybrid, fully in-person, and fully online options. And here’s the best part: all outstanding Pause + Purpose class credits will automatically be transferred into Y4E’s system, giving you full access to their offerings and our signature P+P experiences under one roof.
Until May 1, we still have a few beloved P+P classes on the schedule—so come soak them in before we officially shift into this next chapter.
Y4E members will have the opportunity to attend P+P classes. Likewise, the Pause + Purpose community will be welcomed into theirs. Class packages and memberships will be interchangeable between both Y4E and Pause + Purpose offerings. That means more flexibility, more variety, and more chances to nourish your body, mind, and spirit—however you choose to move and connect.
While the structure may evolve, the soul of Pause + Purpose remains. I will still own and guide the vision of P+P, and I’ll be collaborating closely with Ingrid (Y4E’s wonderful owner) to weave our two communities with care and creativity.
If you're new to Y4E, you’ll find a vibrant schedule of yoga and movement-based classes. Pause + Purpose complements this beautifully by offering intentional spaces centered on nervous system healing, somatic awareness, and emotional well-being.
P+P classes are often slower-paced, rooted in practices like meditation, breathwork, restorative shapes, and trauma-informed techniques. You won’t always “move”—but you will absolutely shift, settle, and reconnect. Our classes also incorporate journaling and optional group discussion. These elements create space for self-inquiry, shared humanity, and deep emotional nourishment.
Think of Y4E as your space to energize, move, and flow—and Pause + Purpose as your space to soften, ground, and restore. Together, we believe, they offer the best of both worlds. Explore both and see what your body, mind, and heart need from week to week.
Stay tuned for updates on scheduling, memberships, and special events to celebrate this new chapter together!
With love and gratitude,
Emily
Founder, Pause + Purpose
