Build a corporate culture of health

Corporate wellness programs by Pause + Purpose offer a solution that extends beyond traditional wellness initiatives, cultivates healthy habits among employees, and improves health outcomes, all while increasing productivity, optimizing human resource investments, and boosting employee engagement.

Meet goals for a mindful workplace with Pause + Purpose

Thirty-seven percent of employers report that they have a quiet room—a dedicated space in the workplace where employees can relax, recharge, or meditate.  But working remotely has made these spaces obsolete. The transition to hybrid work has brought more of a need to focus on team collaboration and human connection. So, Pause + Purpose is looking to reset mindfulness offerings to employees by incorporating group activities and specialized offerings for teams both on-site and in our Westport studio.

We have the largest network of expertly-trained mindfulness teachers in Connecticut ready to lead your team

  • Kurt is a multi-disciplinary contemplative artist who incorporates themes of emptiness, meditation and Buddhism into his work. He started on the path of the Dharma almost 20 years ago.

    Kurtis Brand

    Multi-disciplinary Artist with decades of Mindfulness Training

  • Cheryl is the Director of Spiritual Care at Silver Hill Hospital in New Canaan. She runs psychoeducation groups and counsels individual patients on spirituality, spiritual practices, grief and loss, and finding meaning.

    Cheryl Bundy, MAR, MPA

    Yale Divinity School Trained Chaplain

  • Laura is a certified counselor and yoga teacher who is passionate about introducing meditation to even the biggest skeptics and complete beginners.

    Laura Cuervo, MPH

    Speaks Spanish and English, Certified Counselor, Yoga Instructor, MBSR

  • Jessica is a writing and yoga teacher passionate about the loving kindness meditation.

    Jessica Grunenberg

    Yoga Teacher and Professional Writer

  • Alexis holds a Master’s degree in Integrative and Holistic Health. She also embarked on Family Systems training, reiki certification, and a month-long yoga training program in Peru.

    Alexis Schweitzer

    Master of Integrative Health, Internal Family Systems Training

Meet our Wellness Providers

Because building a successful corporate wellness program takes time, Pause + Purpose offers an opportunity for the employer and its employees to test the waters and collect feedback, laying the groundwork for wellness solutions that are embedded in the culture of the organization.