Full Access + Women’s Holistic Nutrition Guide Membership
Get ready for our most comprehensive membership ever: full access to all our classes, plus one-on-one guidance with Holistic Nutritionist, Morgan Shear.
Why this is vital
Pause + Purpose has partnered with Morgan Shear to unite transformative classes with expert nutrition guidance. True well-being thrives when social connection, movement, meditation, and nourishment align—each essential, none to be overlooked.
Finally balance hormones, improve gut health, and achieve long-term results.
As a member, you’ll receive:
Unlimited access to all daily and members only Pause + Purpose classes, providing the group support you need to stay consistent on your wellness journey.
Weekly 1:1 coaching sessions with Morgan Shear, a holistic nutritionist and founder of Shear Wellness, designed to support women’s health and wellness. It goes beyond just nutrition, addressing root causes and key lifestyle factors like movement, stress management, sleep, self-talk, and self-care practices.
Ability to pay with HSA/FSA dollars if prescribed by a healthcare provider.
What’s included?
A 75-minute in-person consultation to review your health history, nutrition, lifestyle, and wellness goals.
Weekly 45-minute virtual sessions for ongoing support.
Personalized nutrition and wellness plan, including recipes, shopping lists, and tailored resources.
Written session reports uploaded to your online portal.
An online nutrition and lifestyle journal to track progress.
Discounts on high-quality supplements through Fullscript (supplements recommended only as needed and with healthcare provider approval).
Unlimited support between sessions for accountability.
Full access to all Pause + Purpose group movement and meditation classes, offered 7 days a week.
What results can you expect?
Restore healthy hormone cycles and relieving symptoms like fatigue, PMS, poor sleep, and cravings.
Improve mood and a feeling of purpose
Resolve bloating, gas, and digestive discomfort.
Lose weight sustainably while balancing blood sugar.
Thrive through life transitions like postpartum or menopause.
Lower cholesterol, blood pressure, and inflammation markers.
“I gained a lot of weight and felt burned out. Morgan took the time to listen and get to the root of my issues. Within weeks, I felt lighter, less bloated, and more energized.”
Change can feel uncomfortable, but this program gives you the tools and accountability to make lasting transformations. With evidence-based strategies and support, you’ll uncover what’s holding you back and start feeling your best—inside and out.
This program is ideal for women who want to:
Support hormone balance and address symptoms of PCOS, perimenopause, menopause, or postpartum recovery.
Improve gut health and resolve digestive issues like bloating, constipation, or food sensitivities.
Reduce stress, improve sleep, and boost energy through practical self-care.
Transition to a sustainable, anti-inflammatory lifestyle.
Reconnect with their body through mindful eating, intentional movement, and self-care rituals.
Meet Morgan
Morgan Shear is a holistic nutritionist whose mission is to help women live their healthiest and happiest lives. She specializes in women’s hormone and gut health, anti-inflammatory living, plant-based nutrition, stress and anxiety reduction, exercise and meal planning, sleep optimization, and mindset coaching.
As the founder of Shear Wellness, Morgan works with women to get to the root of their health concerns—whether it’s chronic conditions, hormone imbalances, or gut issues—and make sustainable nutrition and lifestyle changes to feel their best in their mind and body.
Her whole-person approach goes beyond nutrition, addressing all aspects that impact one’s wellbeing. From exercise and stress management to sleep, self-talk, and self-care, she helps women nourish, heal, and thrive in all areas of their lives.
Invest in your Joy and Longevity
Get the 3-Month Full Access + Women’s Holistic Nutrition Guide Membership
$3,500
Get the 6-Month Full Access + Women’s Holistic Nutrition Guide Membership
$6,000
Our program may be eligible for payment with HSA/FSA dollars if prescribed by a healthcare provider. Please check with your HSA/FSA provider to confirm eligibility and requirements.