Catherine Barrett
Discovering your inner peace through mindfulness is one of the most profound forms of self-care.
Catherine’s Bio
About
Catherine began her meditation journey seven years ago and has been committed to it ever since. In her own life, meditation has served as a healthy coping mechanism for everyday stressors, as well as way to discover inner peace through mindfulness.
She strongly believes meditation is one of the most profound forms of self-care and is deeply passionate about guiding each student on their own unique path to developing a practice that suits them.
Journey
Two years ago, Catherine completed her teacher training in the Shamatha style of meditation and began instructing students privately. She also currently volunteers at Silver Hill Hospital, where she teaches meditation to the inpatient adolescent population and those in the Executive/Professionals Program.
In addition to her certification in teaching meditation, she also recently completed her Reiki Master certification as well as Pranayama teaching training.
She has lived the majority of her life in Connecticut, where she received a BS in Sociology from Sacred Heart University in Fairfield.
