Dr. Nancy Byrne is an Acupuncturist and a Certified Yamuna practitioner with over 21 years of experience in the health and wellness industry. She can’t wait to share her knowledge with you, so you are empowered to play a role in your own healing.

She is a Certified Health Coach from Institute of Integrative Nutrition from New York, a yoga teacher, and a Mental Health Advocate, who is passionate about introducing meditation to even the biggest skeptics and complete beginners.

Morgan completed a 200 Hour Yoga Teacher Training at West Hartford Yoga, studying under Barbara Ruzansky. She is an athlete who loves the connection with Spirit, through the body, that yoga facilitates. Her practice is influenced by her travels in India and Nepal and her study of Tibetan Buddhism and Hinduism. Her classes encourage students to meet themselves where they are with honesty and compassion.

Dana's personal experiences in healing have led her to continue to support mental health and therapeutic offerings through yoga and meditation. It is her goal to be trauma informed and accessible to students across various walks of life while promoting health, healing and introspection.

Chrissy is an executive leader at a local social service organization, Licensed Clinical Social Worker, and certified yoga teacher.

Franciska is an Ayurvedic Practitioner and herbalist, yoga teacher, and sound healing facilitator. She has been teaching yoga, meditation, and breathing exercises for over 20 years and has a specialized focus on pelvic floor health and movement. Her Ayurvedic practice focuses on personalized digestive health, herbal support, lifestyle (re)education, and spiritual support.

Dr. Tanvi Gandhi is a Naturopathic Physician, and Licensed Acupuncturist in CT and NY. She is the founder of Shiva-Shakti Acupuncture and Ayurveda LLC. Her powerful techniques combine the best of holistic medicine practices and assist clients on their path to self-healing.

Lea is an author, intuitive guide, reiki master, yoga, barre, fitness, and meditation instructor with more than 20 years’ experience teaching yoga and barre classes to people of all ages. Her book, Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos, is a mini-directory for stress relief in which she shares her daily practices to keep anxiety under control.

Katie Kozlowski is an energy and embodiment coach with a passion for creating freedom, transformation and growth. She is the creator of the transformational method, ShaktiBomb® and her mission is to empower others to create the life they want by leading from the heart.

Deb is an experienced Mindset Coach helping people establish their “north star” and sustain their personal growth even when life is busy, distracting and all-together, triggering.

Raven is a Licensed Social Worker, psychotherapist, certified yoga teacher, and Reiki practitioner. Her innate curiosity and deep understanding of the complexities of being human is what led her to pursue her BA and MA degree in Forensic Psychology and then her Master of Social Work degree.

Josh is a life-long learner. For the past 15 years he has explored many different types of meditation modalities ranging from transcendental meditation and mantra meditation to mindfulness and breathwork. But it was in Qi Gong that he found a practice that enriched his life so much that he wanted to share its benefits with others.

Emily is a Certified Core Energetics Practitioner and Integrative Nutrition Health Coach. Her passion is exploring the mind-body connection and helping individuals tap into their innate ability to be their own greatest healers.

Neileauna is a passionate holistic wellness educator seeking to unify, create community & spread the knowledge and practice of yoga to all regardless of abilities, class, race, or any other limit that we may put on ourselves. She received her Reiki 1&2 certification, Restorative Yoga Certification, 200 RYT, and Trauma Informed Yoga Therapy.

Mary is certified as a RYT 500 yoga instructor and Trauma-Informed Yoga and Somatics. Aways honoring the roots of yoga, she safely guides her students through each asana (posture) while focusing on the breath. Integrating creative themes into each class, encouraging students to explore what feels supportive and nourishing through curiosity, self-awareness, and compassion. With an intention to cultivate peace, resilience, and strength from the inside out.

Kristi Pena graduated from her 200 hour yoga teacher training from The Raja Center in 2022 and feels extremely passionate about the practice. She is an Occupational Therapist and a lifelong learner who enjoys exploring the marriage between Eastern and Western philosophies when it comes to healing. She is certified to teach vinyasa yoga as well as yin yoga and I am also a Reiki practitioner.

Lydia is a Level Two Reiki Practitioner and received a B.A. in Philosophy with a minor in Peace Studies. Lydia founded RE SELF, the digital platform empowering conscious living through guided learning, and started hosting the podcast, As It Goes. Her intention in each class is to create space for you to connect with, come home to, root in, live from, and empower your true self.

Emily Vartanian-Tuttle, the founder and director of programming at Pause + Purpose, is a powerful advocate for intentional living.

Julie is a yoga instructor (RYT200) and Certified Mindset + Wellness Coach (IIN). She was lucky to learn yoga philosophy, anatomy and specialty studies firsthand from Yoga Vida senior teachers, Heather Lilleston, Adam Vitolo, Chloe Kernaghan and Chrissy Jones.