Our Pillars

Get to know the seven focus areas that guide our programming.

  • You might find programming concerning:

    Healthy Habits
    Rituals
    Present Awareness
    Body Check-ins
    Feeling Safe
    The Art of Doing Nothing
    Self-love
    Rest
    Postpartum
    Pregnancy

  • You might find programming concerning:

    We Are Nature
    Forgiveness
    Gratitude
    Generosity
    Joy
    Listening
    Relationships
    Peace
    Self-Confidence
    Compassion

  • You might find programming concerning:

    The space between Feminine & Masculine Energy
    Grief
    Fear
    Perfectionism
    Low-Self Esteem
    Social Anxiety
    Trauma
    Relationships
    Anger
    Addiction
    Beliefs/Thoughts
    Racism

  • You might find programming concerning:

    Yoga Nidra
    Body Scans
    Present Awareness
    Breathwork
    Movement
    Pelvic Health
    Pain Management

  • You might find programming concerning:

    Social-Emotional Learning
    Loving-kindness
    Resilience
    Connection
    Breathwork
    Movement
    Body Scans
    Present Awareness
    Creative Expression
    Joy
    Listening
    Relationships

  • You might find programming concerning:

    Slow Growth
    Time Management
    Redefining Success
    Improving Focus
    Releasing Perfectionism
    The Middle Path
    Clarifying Priorities
    Resilience
    Grit
    Leadership
    Balance
    Joy
    Self-discovery
    Presence

  • You might find programming concerning:

    Freedom
    Awareness
    Presence
    Resilience
    Confidence
    Dreamwork
    Evolution
    Poetry
    Creative Expression
    Gender Studies
    Peace
    Acceptance
    Finding your Voice
    Empty-nesters
    Sandwich Generation
    Twenty-somethings
    Teens
    Seniors