“I strive to create a safe and comfortable space for all humans beings to show up as themselves and for themselves. I bring my knowledge of mental health, spirituality, yoga, and sound healing to help people to get in touch with the deepest part of their being so that they leave feeling connected and grounded in love, worth, and empowerment.”

“A space to be and not to do. Through breathing in a safe space we will enter states of relaxation to connect with the unconscious. We will use guided meditations and imagery to reprogram our unconscious mind to reach a greater potential of all that we can be. At the end or during the practice you will also receive the healing magic of the sound bowls.”

This all levels meditation class focuses on cultivating the parasympathetic response for rest and release. Class will include breathwork and guided meditation. Meditation practices stem from forms of iRest Yoga Nidra, visualization, sound and mantra.

“Lighten and brighten with a guided, themed meditation class suitable for everyone incorporating breathing techniques, reiki, oracle cards, chakra balancing, and journaling to facilitate connection and release.”

“The ultimate self-care hour! I guide you to release what is no longer serving you, regulate your nervous system and fully embrace the present moment. We will use grounding breathwork and asanas, guided meditations and visualizations, essential oils and connect to ourselves and each other through themed journaling and discussions. You will leave feeling calm and clear, ready to take on your day.”

“All levels of Vinyasa yoga. A mindful yoga practice where through movement participants will transit emotions, thoughts. During the practice you will connect with the qualities of the earth, water, air and fire that inhabit the body to transform and transit them. Integrate the wisdom of the body, heart and mind during the ancient teachings of yoga.”

Ease your busy mind and shift back into your body with a gentle and supportive yoga class. Intentionally practicing a slower-paced flow will warm up, strengthen, and stretch muscles and joints while calming the mind. Flow through supportive asana (postures), mild enough for any body type, and end with a restful guided meditation. No experience is necessary, and all are welcome!

“In my classes you can expect an introspective centering, alignment-focused vinyasa flow with a backdrop of humor and a great playlist. I aim to create classes that are challenging and empowering for all yogis and hopes that you step off you mat inspired to carry the yoga with you throughout your day.”

“This all-levels hatha yoga class focuses on deepening inner vision, mind-body connection, and breath awareness. Prompts from traditional yoga and Ayurvedic wisdom encourage groundedness, circulation of prana, and full relaxation.”

“An un-intimidating yoga class for all people at all levels - no prior experience needed! All are welcome. I focus on the mind-body-spirit-breath connection with a gentle asana (physical) practice including healthy and proper alignment, pranayama (breathwork), and themes, poems, and stories that will encourage deep thinking and positive self-reflection.”

“An inviting yoga class in which we mindfully link our breath with movement and practice being present in our bodies. Get out of your head and into your breath to access the peace and wisdom that is available when we quiet our thought loops. Through guided meditation, breathwork and yoga, this class is both uplifting and grounding. My teaching is informed by my love of connection with the body and my studies in Tibetan Buddhism and life coaching.”

“All levels are welcome here for a gentle vinyasa flow to promote alignment of the mind, body, and breath. We will be moving through supportive postures to stimulate introspection and healing. Prompts and readings are provided to encourage self-exploration and deep relaxation.”

“This all-levels hatha yoga class focuses on cultivating meditation in motion, breath awareness and introspection. My teachings are informed from the Kripalu yoga lineage, with influences of trauma sensitive yoga, therapeutic yoga applications and Ayurveda.”

“Pregnancy is a wild ride! Prenatal yoga and meditation practices are proven to benefit pregnant folks by increasing muscle tone and flexibility, reducing stress through breathing practices, and encouraging self-reflection and connection to your baby(ies). We help create space to prepare body, mind, and spirit for labor and delivery-no matter what that looks like for you.”

“Embody self-care and self-love through AcuRolling, a combination of stretching, self-massage, myofascial release, breathwork and acupressure. Play an active role in your healing, and learn from the messages and awareness that AcuRolling brings.”