Unlimited Membership Perks

1.

Unlimited Classes

Unlimited attendance to all classes including our signature Empower, Release, Flow, Prenatal Flow, and Embody classes.

2.

Free Members-Only Events

Access to a unique lineup of exclusive members-only experiences like sound healing and breathwork. Connect with fellow members and mentors while exploring new modalities. Learn more here.

3.

Guest Passes

Invite your family and friends to join you at Pause + Purpose to experience our Core Classes and the nurturing support of meditation, yoga, healing workouts, and circling. Guest passes are not applicable for members-only Monday and Wednesday night classes, moon circles, and other special events

5.

Exclusive Discounts

Get 15% off all Retreats, Workshops, and any Special Events as well as 15% off your first purchase from our Local Makers Market. In addition, receive discounts on products & services from our growing list of Community partners. See below for details on their specific offers!

4.

Equinox & Solstice Celebrations

These take place 4 times a year and are a wonderful way to honor the transition of seasons and connect with fellow Pause + Purpose members.

6.

P + P Concierge

One on one support with our Studio Director, Jen. Email, call, or text her for help! Email: info@pauseandpurpose.com
Call or Text: 203-293-7813

With love, from our Westport community partners

15% discount on all Harmonic Egg® sessions, group events, and retail items at Hummingbird

The Hummingbird Healing Center, located at 57 Main St. 2nd floor, right above Blue Mercury, is Westport's newest wellness destination focusing on the transformational power of sound.

The center is home to CT's first and only Harmonic Egg®, a revolutionary energy healing therapy that uses frequencies, vibrations, sound waves and light waves to reset your body’s own natural ability to heal itself. We also offer sound bath meditations and a variety of holistic healing workshops as well as sell unique sound healing instruments in our boutique. Come in and play!

Harmonic Egg® sessions start at $175 for 1 hour and 15 minutes.

20% off Initial Evaluation (90 Minute) at Reform Physical Therapy

Reform Physical Therapy is a boutique clinic offering one-to-one visits in-studio at Pause + Purpose and virtually. Dr. Marisa Raguso, Founder of Reform Physical Therapy, is a pelvic floor physical therapist offering holistic treatment to help you overcome symptoms such as urinary incontinence and pelvic pain for lasting relief. With her individualized, hybrid approach to care, you'll feel safe, supported, and heard while taking back control of your health.

20% off Initial Evaluation (90 minutes) at Reform Physical Therapy, Value of $250

$50 off any Initial Private Session with Nancy Byrne

Nancy Byrne is a Doctor of Chinese Medicine and Yamuna practitioner. Her specialties are helping people get out of pain and back to the activities they love, as well as facial rejuvenation. Both are based on creating space in the body, which feels freeing on both a physical and emotional levels.

P+P members can choose from either of these offers:

1) $50 off any initial private session

2) Three sessions for $375* (up to a $150 savings!)

*Excludes cosmetic acupuncture.

$175 Sessions at LIFT Wellness

LIFT is a comprehensive counseling psychotherapy, psychiatry, and nutrition group. Our mission is to lift up communities, families, couples, children, teens, adults and workplaces by unifying superior and comprehensive medical, psychiatric, dietary and counseling services under one cohesive brick-and-mortar (and virtual) roof. We are as committed to our client’s psychology and whole-health as we are to the health and functionality of the systems to which you belong: families, workplaces, friends, and communities, all of which we help you to shore up to better scaffold and maintain your positive changes.

$175.00 sessions (up to 8 sessions)

Offer must be redeemed on or before 9.23.23. The initial intake session will be charged at the full rate.

Get 20% off Initial 75-Minute Consultation with Shear Wellness

Morgan is an AADP Board Certified Integrative Nutrition Health Coach and certified personal trainer whose mission is to help women live their healthiest and most authentic lives. She specializes in plant-based and anti-inflammatory nutrition, meal planning, exercise planning, self-care, stress and anxiety reduction, sleep optimization, mindset and self-talk, mindfulness, and cognitive behavioral coaching.

As the founder of Shear Wellness, a private coaching practice, Morgan works one-on-one with women on making sustainable lifestyle and nutrition changes and implementing healthy rituals in order to achieve their health and wellness goals. She partners with her clients to create personalized programs to help them feel their best in their mind and body and develop long-term healthy habits.

Morgan offers both virtual and in-person sessions at Pause + Purpose. More information about her sessions can be found at shearwellness.com.

Get 20% off Initial 75-Minute Consultation, Valued at $250

Complimentary Transformational Coaching Session with Zack Bodenweber, NBC-HWC, LMSW, BCC

As a National Board Certified Health & Wellness Coach, Certified HeartMath Practitioner, Licensed Social Worker, and Board Certified Life Coach, Zack helps his clients experience lasting transformation through internal shifts that ripple into the rest of their lives. In this session (virtual or in-person), you’ll overcome blocks, experience revelations, and open up possibilities, receiving precisely what’s required for your highest good and personal expansion.

Complimentary Transformational Coaching Session, Valued at $315

Buy 1, Get 1 Free Introductory Morozko Method Guided Cold Plunge Session or $60 off Your First Gua Sha Session with G.Well

Ginger is a lifestyle entrepreneur that enjoys everything life has to offer while being mindful of the balance required to live a healthy and vibrant life. Ginger applies this mindset, along with her background in Health Coaching to her Facial and Body Gua Sha practice and Morozko Method Contrast Therapy Coaching (sauna/cold plunge) to help her clients reach their greatest mind and body potential.