Events

Note: Members will automatically get a 15% discount at checkout unless noted otherwise.

Public Special Events

Monthly Moon Circles

Connecting with the lunar cycles is a powerful way to realign our own rhythms with the rhythms of nature. Our ancestors were deeply aligned to the rhythms of nature, from their circadian rhythm to the rhythms of the harvest. From these cycles to gathering in circle, we can reconnect with ourselves and with nature to create something new.

FREE FOR MEMBERS, $40 FOR NON-MEMBERS

New Moon Circle, May 11 at 7 PM

with Lydia Picoli

On the new moon, the sun and Earth are on opposite sides of the moon, marking the beginning of the lunar cycle and representing new beginnings in our lives. We can utilize this darkness on the new moon to plant seeds of intention in the fertile void of creation.

Join us in aligning with the new moon through a fusion of: 

  • Sound bath and guided meditation to align with the themes of this month’s full moon and provide illumination and clarity

  • Breathwork, a special practice for each month’s unique theme to release blocks and provide your own unique path forward

  • Journaling

  • Sharing in circle because when we gather and transform together, our efforts are amplified

UPCOMING DATES: MAY 11, JUNE 8

Full Moon Circle, May 25 at 7 PM

with Lydia Picoli

On the full moon, the Earth is between the sun and the moon, marking the culmination of the lunar cycle—representing culminations in our lives. We can utilize the light of awareness of the full moon to reflect, release, and alchemize what’s surfacing within us.

Join us in aligning with the full moon through a fusion of: 

  • Sound bath and guided meditation to align with the themes of this month’s full moon and provide illumination and clarity

  • Breathwork, a special practice for each month’s unique theme to release blocks and provide your own unique path forward

  • Journaling

  • Sharing in circle because when we gather and transform together, our efforts are amplified

UPCOMING DATES: MAY 25, JUNE 22

Members-Only Special Events

Join us for exclusive members-only events! Whether you're an unlimited member (monthly or 3-month) or on a membership trial, join us for a unique lineup of events. Connect with fellow members and mentors while exploring new modalities.

These events are free and registration is exclusively for full-access members. No guests allowed at this time.

Mind/Body Nourishment - Nutrition & Wellness Accountability Gatherings, Thursdays at 7:15 PM

with Morgan Shear

Looking to improve your nutrition, implement more self-care practices into your life, or get back into an exercise routine? Join a group of supportive folks who are each working toward living a healthier life, just like you! Get the accountability, camaraderie, and encouragement that will help you finally make sustainable nutrition and lifestyle changes to feel your best!

Led by Morgan Shear, Pause + Purpose Studio Experience Guide, an AADP Board Certified Holistic Health Coach, certified personal trainer, and founder of Shear Wellness, this members-only offering will consist of:

  • Guided journaling and discussion

  • Nutrition and wellness recommendations

  • Mindset coaching to help overcome limiting beliefs

  • Goal setting and planning

  • Mindfulness and visualization practices focused on helping you reach your wellness goals

By attending these gatherings, you will not only gain a support system of P+P members who are each working toward improving their health one step at a time, but also insight into your behaviors and patterns that may be keeping you stuck, an action plan for how to implement sustainable nutrition and lifestyle changes into your life, tools to help you stay accountable and consistent on your health journey, and access to the Mind/Body Nourishment Instagram group where you’ll be able to share and receive support, recipes, recommendations, and so much more!

Creativity in Community: A Members-Only Sharing Circle, Sundays at 4:30 PM

with our Founder, Emily Tuttle

Join us for "Creativity in Community," an intimate gathering where your art doesn’t just exist—it changes the world.

Limited to just five members at a time, this exclusive session offers each participant 10 minutes to share their creative work—whatever it may be. Whether it’s the strum of a melody, fine art, handmade jewelry, or the weaving of words, share your creative expression in a space where vulnerability meets validation.

Led by our founder, this class is grounded in the belief that "Vulnerability is the birthplace of innovation, creativity, and change," as Brené Brown reminds us. It's not just about showcasing your work; it’s about embracing the courage to be seen and to see others, fostering a community where creativity flourishes in the soil of support and empathy—where we recognize that one idea can change the world. "Creativity in Community" is a sanctuary where the act of sharing itself is celebrated, encouraging us to embrace our authentic selves and connect with others on a profound level. This is where your art—and heart—finds its audience, and where you discover you're not alone in your creative journey.

This series unfolds over three months, offering a container for growth and consistency in your creative practice. While we encourage you to commit to this journey for its full duration to reap the most growth, you have the flexibility to register for any classes you want. Attendance at all sessions is not required, but each one is an opportunity to deepen your experience and connection within our community. Space is limited, fostering an intimate atmosphere for deep connections and meaningful exchanges. Join us, bring your works in progress, and let's co-create a tapestry of inspiration, woven together with vulnerability, courage, and collective creativity. It’s completely OK if you don’t have anything concrete to bring for this gathering. You can also bring a question or issue related to your work that you would like the group to help with.

DATES: MAY 5, MAY 12, MAY 19, MAY 26, JUNE 2, JUNE 9, JUNE 16, JUNE 23, JUNE 30, JULY 7

Navigate to the date you would like to book and click “Reserve” to secure your spot!

Members-Only Weekly Events

Join us for exclusive weekly members-only experiences! Whether you're an unlimited member (monthly or 3-month) or on a membership trial, join us for a unique lineup of events. Connect with fellow members and mentors while exploring new modalities.

These events are free and registration is exclusively for full-access members. No guests allowed at this time.

Members-Only Mondays: 7:15-8:30 pm

Breathwork

First Monday of The Month

with Jenn Warwick

The focus of this class is to guide you towards clarity, elicit release, and cultivate personal growth through the natural power of Breathwork. Through this somatic practice we will tap into the body's innate capacity for healing and build emotional and stress resilience in the process. Consider it a journey to reconnect with your authentic self, to your wise intuition, and unlock your fullest potential. By nurturing the nervous system and gently rewiring the subconscious mind, we’ll invite a sense of calm, tranquility and elevate your purpose.

Movement Rating: 1 (1 being still, 5 being most movement)

Sound Healing with Toning + Chanting

Second Monday of the Month

with Tanvi Gandhi and Mary Patel

Join us for a unique series designed to introduce you to the world of Beej (Seed) Mantra chanting combined with sound healing. It's a welcoming space for anyone curious about exploring new experiences and the power of using our voices to create healing sounds in Sanskrit.

In each session, we'll start with some gentle movements to prepare our bodies, then sit and chant special sounds while touching specific energy points on our bodies. This practice, rooted in ancient tantric traditions called Nyasa, aims to promote deeper healing and overall well-being.

We'll conclude each class by entering a peaceful, meditative state. This series is designed to be accessible and gentle, making it suitable for everyone. It offers a chance to connect with your inner self, explore deep emotions, and bond with others in the group. Participants may find improvements in focus and memory, as well as reduced stress and tension. In times of challenge, this series provides a supportive space to send out your wishes, prayers, or intentions to the divine.

Movement Rating: 1 (1 being still, 5 being most movement)

Sensory Bath

Fourth Monday of the Month

with Mandy Manuel

Dive into a realm of blissful embodiment with a Sensory Bath experience. This unique offering invites you to indulge in a serene and rejuvenating journey through the senses designed to ground you in the present moment, connect you to your sensuality, and anchor you into the pleasure of being in your body. An opening meditation will allow you to drop into your erotic body (the part of you that craves and feels worthy of sensory pleasures) before you are then gently introduced to a variety of visuals, sounds, smells, tastes, and physical sensations meant to relax, titillate, and bring joy to your body, mind, and soul. Allow yourself to be enveloped by the delights of your sensory experiences. 

Movement Rating: 5 (1 being still, 5 being most movement) Participation in this physically active class may involve exercises that can elicit physical and emotional responses. It is important to listen to your body, work at your own pace, and communicate any concerns with the instructor.

Core Energetics

Fifth Monday of the Month

with Emily Marr

Core Energetics offers a transformative and experiential journey, guiding participants to explore the profound mind-body connection. Through various exercises and practices, individuals tap into intuition and access their authentic selves, listening to the wisdom within. Utilizing diverse somatic techniques, emotional and physical blockages are released--both fostering self-awareness and empowering you to live in more alignment with your truest self.

Movement Rating: 5 (1 being still, 5 being most movement) Participation in this physically active class may involve exercises that can elicit physical and emotional responses. It is important to listen to your body, work at your own pace, and communicate any concerns with the instructor.

Navigate to the event you would like to book and click “Reserve” to secure your spot!

Members-Only Wednesdays: 7:15-8:30 pm

Narrative Medicine

First Wednesday of the Month

with Tanvi Gandhi

Narrative medicine is a process of Storytelling, reframing the story, creative writing, journaling, and sharing in a safe, sacred collective space. We will begin with creating sacred space, a brief grounding exercise, an intention setting, some creative journal prompt writing, and a somatic meditation practice to integrate our narrative medicine experience. You will take away knowledge of the practice so you may create your own narrative experiences for yourself, friends, family, and the collective.

Movement Rating: 1 (1 being still, 5 being most movement)

Care For Caregivers

Second Wednesday of the Month

with Laura Cuervo

This class is an invocation for all caregivers. It is a space curated with deep understanding and acknowledgment of those who spend the majority of their time in service to others. This is for you who have chosen, with open hearts, to stand as a beacon for those in moments of vulnerability, to extend a hand to those grappling with the weight of their traumas and tumultuous experiences. This class is a call to turn the lens of care inward, to replenish and nurture your own body, mind, soul, and heart—to reconnect with the essence and purpose that guided you to serve from a place of love and coherence.

If you find that others consistently turn to you in their moments of uncertainty, looking to you to transmute their experiences into opportunities for growth, this class is crafted for you. Care for Caregivers is an invitation to immerse in practices of self-care that bridge movement and energy work with profound self-reflection and discovery. It is a sanctuary where you can shed the burdens that are not your own, release the stories that have been entrusted to you, and in doing so, return to yourself—to your life, your path, your dreams, and your aspirations. It is here, within this community of fellow caregivers, that you will find support, understanding, and shared strength to let go, to cleanse, and to come back to center.

Movement Rating: 1 (1 being still, 5 being most movement)

Modern Mavericks: Men's Adventure in Versatility & Flow

Third Wednesday of The Month

with Rocky Progano

Through movement, music and respiration we’ll train our bodies and brains to find our hearts and minds. Our goal is to boost our vitality in order to show up in the world with more clarity, presence and capacity to help build a better future for our families, our communities and the world.

Members may sign up on behalf of the men in their life, free of charge for the first 3 bookings.

Movement Rating: 5 (1 being still, 5 being most movement) Participation in this physically active class may involve exercises that can elicit physical and emotional responses. It is important to listen to your body, work at your own pace, and communicate any concerns with the instructor.

Sound Bath

Fourth Wednesday of The Month

with The Graceful Warrior, Tina Sicsico

Experience a rejuvenating sound bath that involves a guided meditation, breath-work, reiki, and sound healing. This session features an assortment of healing tools such as essential oils, crystals, chimes, sound bowls, shells, and tuning fork to enhance the experience. The session will end with a closing circle, allowing you to reflect and journal.

Creative Healing & Somatic Release

Fifth Wednesday of the Month

with Katie Kozlowski

Experience the power of creative and emotional healing by connecting into your body with master energy & embodiment coach and P+P mentor, Katie Kozlowski. Learn how to reconnect with yourself on a deep level, uncover your patterns, release stuck emotions and express your needs. This playful and explorational class will guide you deeper into yourself as you learn advanced tools that support you in feeling more connected and empowered so you can more easily uncover the hidden pockets of trauma that you’ve been holding onto allowing you to create ease, freedom and joy. Expect to let your voice get loud, if that's what your release calls for, or perhaps to rip up a piece of paper with a meaningful message. Each class includes movement and somatic practices, exercises to help rewire your brain, embodied emotional release and creative meditation and is a class that comes directly from The Shaktibomb Method.

Participation in this physically active class may involve exercises that can elicit physical and emotional responses. It is important to listen to your body, work at your own pace, and communicate any concerns with the instructor.

Navigate to the event you would like to book and click “Reserve” to secure your spot!