At Pause + Purpose, we integrate evidence-based insights from numerous scientists into our Core Classes and special events, enriching the sacred practices we offer with valuable context. After becoming familiar with Dr. Miller’s work over the past 2 years, we were so honored to host her at Pause + Purpose for two special events in September!

The full moon has been linked with heightened intuition and increased sensitivity. It made us wonder—is there actual scientific evidence to support this? What we found were some pretty compelling theories to support the powers of the full moon.

Holotropic Breathwork is often compared with the use of psychedelics in terms of its potential for transformative experiences. We explore the possible advantages of breathwork.