Why might holotropic breathwork be a better choice for healing compared to psychedelics?
Psychedelics like LSD, psilocybin, and DMT have been used in various cultures for centuries for their potential for spiritual and psychological healing. While searching for a non-drug alternative to psychedelic therapy, Stanislav Grof and Christina Grof developed Holotropic breathwork in the 1970’s. The technique involves deep, rapid breathing for an extended period of time. It is typically practiced in a group setting with a trained facilitator. The goal is to induce an altered state of consciousness that can lead to healing and self-discovery.
It is often compared with the use of psychedelics in terms of its potential for transformative experiences.
So why might holotropic breathwork be a better choice for healing and personal growth for some compared to psychedelics? Here are some key reasons:
1. Safety
Holotropic breathwork is a safe and legal technique that is practiced without the need for any substances. The only physical risks are those associated with any intensive breathing practice, such as lightheadedness or fainting. And because holotropic breathwork is a non-drug practice, it is accessible to a wider range of people who may not want to or cannot use psychedelics.
In contrast, psychedelics can carry significant risks. These substances can cause physical side effects like nausea, dizziness, and increased heart rate, as well as psychological risks like anxiety, paranoia, and panic attacks. Additionally, many psychedelics are illegal and can be difficult to obtain or use safely.
2. Control and self-regulation
With holotropic breathwork, the user is in control. They can stop or slow down the breathing at any time if they become uncomfortable or overwhelmed. Additionally, because the technique is a form of self-induced altered consciousness, the user is more actively engaged in the process and can guide their experience to some extent.
A potential drawback of psychedelics is that they can be unpredictable and uncontrollable. The user may have a difficult trip, experience intense fear or confusion, and there is no way to "turn off" the effects once they have begun. This lack of control can be frightening and may exacerbate existing mental health issues for some.
3. Integration and sustainability
Because holotropic breathwork is self-induced, the user can practice it regularly and integrate the insights and experiences into their daily life over time. Additionally, holotropic breathwork can be empowering and more conducive to long-term growth and healing.
The effects of psychedelics are often short-lived and the user may struggle to integrate the experience into their daily life.
4. Personalization
Finally, holotropic breathwork can be more personalized and flexible. It can be adapted to different settings and contexts, which makes the technique more accessible to different needs and preferences.
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If you are interested in learning more and experiencing holotropic breathwork, we are thrilled to invite you to a Members Only Holotropic Breathwork Experience with Bianca Dusic, a mindset & transformation Coach, with certifications in Hypnotherapy, Emotional Freedom Technique, Holotropic Breathwork, and Health Coaching.
Learn more about our Members-Only Experiences here.