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A renewed connection with nature, ourselves, and each other begins here.

Try unlimited classes for just $49.

A deeply effective healing center for people who want to safely explore their truths and move forward with clarity

  • Meditation

    Expert providers lead guided techniques to promote parasympathetic activation and invite full-body repair.

  • Circling

    Forge new paths and set intentions to change with lots of help and support.

  • Yoga

    Expert providers teach trauma-sensitive, fluid, intuitive movement with deep, wholesome breathing techniques

  • Workouts

    Strength and conditioning, informed by leading Physical Therapists, help lift the spirit and connect mind and body.

  • Journaling

    Guided prompts to release emotional blocks that are often inaccessible to our logical mind.

Start your trial

Part support group, part meditation, yoga, and fitness, our 60 and 75 minute classes strengthen the physical body and empower the mind

  • Improve health and performance

    The mindfulness training we provide has been proven to enhance endurance performance and executive function.

  • Improve longevity for mind, body, and spirit

    Close bonds appear to be the number one factor in helping extend longevity among centenarians.

  • Create a sacred space for physical, mental, and spiritual healing

    Having consistent access to a supportive group who lets your facade slip has been shown to increase self-compassion and enhance inner growth.

Start your trial

What members are saying

  • “Meaningful interactions with instructors and members have positively rewired so many messages I’ve received in life and now I’m learning to embrace taking up space, going with the flow, and opening up my heart. Words cannot express how grateful I am for you bringing Pause + Purpose to life. As a therapist and recovering people pleaser, being part of this community has been monumental to my healing process.”

    Megan Y.

  • "A local retreat! Being a member of P+P meditation studio has been life changing. The staff are extremely talented experts in their respective areas. The classes are just incredible. Try all of them! The facilities are beautiful nestled right into the Westport community. I am so thankful to be a member of this beautiful studio - a real special place."

    Jaclyn V.

  • "Pause + Purpose has been such a life changer. Since moving to Connecticut I’ve been looking for a local meditation center and finally found P+P a couple months ago and finally feel apart of such a strong, beautiful and growing community. They offer top notch classes with talented instructors who take the time to listen and create amazing sessions. I recommend 110% to give a try if into meditation/yoga and looking to improve your health."

    Shane V.

Welcome to our studio. We can’t wait to see you thrive.

For just $49

This trial includes:

  • Unlimited attendance to all Core Classes for 3 weeks

  • Free members-only experiences like sound healing and breathwork every Monday and Wednesday night

  • Free admission to our Equinox & Solstice celebrations. (These take place 4 times a year and are a wonderful way to honor the transition of seasons and connect with fellow Pause + Purpose members).

  • 4 free guest passes to our Core Classes (guest passes are not applicable for members-only Monday and Wednesday night classes, moon circles, and other special events)

  • Special discounts from our community partners

  • 15% off on Retreats, Workshops, and any Special Events.

  • P+P Concierge: 1-on-1 support with our Studio Guides, Jacqui and Morgan.