Deb Poole
"Feed your soul, Free your spirit, Ignite your life.”
Deb’s Bio
About
Supporting your Nervous System via Meditation- Breath Work and Cold Water Immersion
Deb started her coaching journey in 2017 as a Certified Yoga Nidra Meditation Practitioner, bridging elements of neuroscience with ancient spiritual practices to help her clients recover from stress at the cellular level. She has since combined 5+ years of study in modalities like Human Design, Nervous System Regulation, Oracle card reading, Performance Breathwork and Cold Water Immersion with her 40+ years of life experience navigating the highs and lows of motherhood, divorce, depression, and entrepreneurship.
After her 5 year coaching Journey, Deb Joined the team at SORCE; A health tech app focused on regenerating human energy. SORCE captures psychometric and biometric data (HRV) to gain insight into the health of one’s nervous system…be that an individual, team or organization. Deb heads up partner growth and development, recruiting and supporting a full roster of professional coaches who provide regenerative actions to help users make the most of their energetic capital. Take a look at SORCE if you are interested in learning more or introducing us to your organization.
Favorite Things
You can find me cold plunging in the Long Island Sound all winter. It is one of my favorite ways to connect with Nature, build resilience, and a strong immune system. Sometimes I dip with the Ebb and Flow Collective CT chapter, in my Edge Theory Labs Tub at home and I love coaching clients in guided private and group dips. You can even join me for Sunrise Dips every Wednesday at Compo Beach with our Embody- Cold Plunge remote class! Message me anytime for info!
I’m a HUGE fan of music and lean on curated playlists to help me heal, celebrate and motivate.
P & P Chill Playlist (background music before and after class)
Badass B*tch Playlist (songs *mostly sung by women that inspire me)
Meditation/Kundalini Playlist (variety of meditation/healing music and mantras)
I love using crystals to ground myself and provide tactical nervous system support. I often bring my favorite therapy stones to class. Message me if you are curious. Element 50 is an amazing local store in Fairfield if you want to check it out.
Favorite reads:
Limitless by Jim Kwik
Bending Reality by Victoria Song
You are a Badass by Jen Sincero